Why am I tired all the time?
Last Updated: 01.07.2025 00:29
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Listen to uplifting music.
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It's the main fuel source for your brain cells.
They don’t know why though.
Cheers!
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